Benefits of Essential Oils – Which Oils Can Be Used

 

Some Essential Oils You Can Use

It has to be kept in mind that essential oils are quite potent in form, and improper use can do more harm than good. Know about some of the best essential oils that have excellent benefits for the health.

  • Lavender oil – This oil is probably the most versatile of all essential oils. It has a soothing aroma and can be useful in healing bruises, cuts and skin irritation. Pouring a few drops onto your pillow cover or adding around 4 – 5 drops into your bath water can assist you in having a nice sleep.

  • Grapefruit oil – It helps remove fatigue associated with jet lag. This oil has natural antiseptic properties, and can be used as a topical remedy and also within homemade cleansers for households.

  • Tea tree oil – It can be topically applied on the skin to remove fungus and blemishes. The oil can be dabbed on fungus infected spots or acne in order to promote healing. It is also useful for curing athlete’s foot problems.

  • Peppermint oil – It can purify the body, stimulate the mind and also boost mental alertness when it is breathed in. 1 – 2 drops of this oil can be combined with water and drinking the mixture can assist in curing indigestion problems.

  • Oregano oil – The natural antibacterial effects of this oil are quite strong. Some individuals like to pour 4 – 5 drops of Oregano oil on their tongue in order to combat flu symptoms.

  • Clove oil – It is a famous remedy for toothaches. You can dab an ear-bud with small quantity of clove oil and rub it onto your affected tooth which is the source of discomforts. Apply the oil carefully, so that the oil does not get inside the gums.

 Artsy Essential Oil Diffuser

 

How are Essential Oils Advantageous?

Essential oils can benefit the health in the following ways:

  • Comfort the senses

  • Cure skin problems

  • Improve digestion

  • Cure common cold

  • Treat fungal infection

  • Cure sleeplessness

  • Relax the nerves and reduce stress levels

  • Make the mind positive and encourage good feelings

You can use these oils in various ways. The oils can be applied topically onto the skin or used to massage the body, inhaled directly or ingested orally. These methods can help improve the body and mind, and give your overall health a huge boost.