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KoKo Aroma: Essential Oils Beginner's Guide

June 30, 2015

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Therapeutic Essential Oils – How to Get Started With Them?

June 9, 2017

 

 

 

Essential Oils have long been recognized for their therapeutic properties. These work as powerful alternative or natural remedies, and can benefit the overall well-being in a number of ways. The oils can offer relief from a wide range of health problems, such as menstrual cramps, earaches or headaches. The healing powers of these oils are practically limitless, and just one or two drops can be extremely effective.

 

Tips to Consider While Starting with Essential Oils

If you are a new user of essential oils, there are quite a few things that you need to keep in mind.

  • Begin with some basic oils – If you are starting out newly, you are recommended to choose a few basic oils and get used to them before moving on to stronger ones. Choose starter kits which include popular but basic oils, and are also available with a diffuser.

  • Consider the packaging and handling – You need to check the packaging and handling of the oils that you buy. This is important, considering the fact that the oils can suffer chemical degradation when exposed to oxygen, light or heat. Oils extracted out of citrus fruits and plants are specifically vulnerable to oxidation, which can change the chemistry of the oils very fast.

  • Consider the storage – You should tightly close the containers having these oils, preferably in blackened glass containers, and store them a cool, dry place. It is also a good idea to write the date of opening the bottle on its lid, so that you can track how long it lasts. Although the rate of oxidation can vary, most of these oils can safely be used for about a couple of years after opening the bottle.

Common Oils to Start With

New users are advised to begin their journey with essential oils with the following ones, which are extremely common in type.

  • Sweet orange

  • Lemon

  • Eucalyptus

  • Peppermint

  • Tea tree

  • Rosemary

  • Lavender

  • Chamomile

  • Oregano

  • Frankincense

How to Use Essential Oils?

These oils are typically used in 3 ways, which include the following:

 

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  • Inhalation – Aromatherapy is very powerful and offers many benefits. It can boost the mood and also provide the body with many advantages. Other than benefitting the body and mind, the aroma of these oils can also kill germs and prevent the entry of bugs and fleas into the home.

  • Topical application – Applying these oils topically can help remove acne, cure blemishes, stimulate the immune system and provide relief from joint and muscle pain. Direct application can also improve hair and skin, and boost the mind. Applying oils on the feet can target the reflex points located on the soles and rejuvenate the body.

  • Internal application – There is enormous controversy regarding the safety of internal application of essential oils. It is recommended that you consult your doctor and also do some research of your own before ingesting these oils. Internal use of some of these oils can detoxify your body, cure digestive issues and also help the body to combat various ailments.

     

     

     

     

     

     

     

     

     

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